Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body is a must-read book for anyone interested in the science behind mindfulness. Discover how meditation can positively impact your mental, physical, and neurological well-being.

Key Features

• Explores the scientific evidence of meditation's effects.
• Covers changes in mind, brain, and body.
• Written by renowned experts Daniel Goleman and Richard J. Davidson.
• Offers insights into long-term benefits of consistent practice.
• Provides a deep understanding of meditation's transformative power.

Specifications

• Authors: Daniel Goleman, Richard J. Davidson
• Subject: Science of Meditation
• Format: Book

FAQs

Q. What is the main topic of this book?
A. The book explores the scientific impact of meditation on the mind, brain, and body.

Q. Who are the authors?
A. The authors are Daniel Goleman and Richard J. Davidson.

Q. Is this book suitable for beginners?
A. Yes, it provides a comprehensive scientific overview for all levels of interest.